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Tag: Self-care

Pain in the Brain…

October 11, 2018
Fibromyalgia, Pain relief

Great article from Massage Therapy Journal.  It is written for therapists, but I think is still a good read for anyone who is interested in what the current thinking is surrounding pain. Please follow and like us:

What makes me special?

September 20, 2018
Health, Living Well

How are my massages different than everyone else’s? It’s a good question. In some ways, they are not. But in some ways they are. And ultimately I think that is your decision to make not mine to tell you. But here are some of my thoughts… It is a nearly sacred act, massage. You are […]

Help for what ails you

Who doesn’t like a little help?  Do you know someone who is: Is stressed Works too hard Tired Active Weekend Warrior In pain Deals with anxiety or depression Older Trying to live a more healthy lifestyle Sits for long stretches at work Does manual/physical labor Younger Stands for long stretches at work Breathes oxygen You […]

Stress – your love/hate relationship

August 16, 2018
Stress relief

Does it love you? Do you hate it? Have you thought about all the extra stuff you are carrying around every day because of it? Anxiety, worry, fear, tense muscles, bad sleep, fatigue- just to give a few of them names. I am sure there are others. Do you really enjoy dragging that around? If […]

How massage can save you money…

What, you ask?  Spending money on a massage can actually help me SAVE money? How can this be? Think about it this way, how much do you currently spend on: pain relievers sleep aides devices to manage stress doctor’s visits, and he tells you that you need to relax more or, how much have you […]

My favorite Product

July 10, 2018
Products

I don’t know what they put in this stuff (actually, I do!) but it is amazing!  Both in smell and how it helps everything feel better. I use this on myself when I hurt myself because I’ve done too much remodeling around the house, on the boys when they run too much, and on you, […]

How I got started in massage…

When I first left high school to go to college, I had decided on a PT degree, because I wanted to do some form of sports medicine.  Don’t ask me why; I don’t know.  Literally. But while there, I had to take a BASIC programming class to fulfill a math requirement. The competition to get […]