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Tag: stress management

Stress-Gratitude Connection

November 7, 2018
Anxiety relief, Stress relief

When you are feeling stressed, is it harder to feel grateful for the blessings that are all around you? When you feel more grateful do you feel less stress? I can’t help you with feeling more grateful per se, but I CAN help you feel less stress. Come give me a try, even if you […]

Help for what ails you

Who doesn’t like a little help?  Do you know someone who is: Is stressed Works too hard Tired Active Weekend Warrior In pain Deals with anxiety or depression Older Trying to live a more healthy lifestyle Sits for long stretches at work Does manual/physical labor Younger Stands for long stretches at work Breathes oxygen You […]

Stress – your love/hate relationship

August 16, 2018
Stress relief

Does it love you? Do you hate it? Have you thought about all the extra stuff you are carrying around every day because of it? Anxiety, worry, fear, tense muscles, bad sleep, fatigue- just to give a few of them names. I am sure there are others. Do you really enjoy dragging that around? If […]

How massage can save you money…

What, you ask?  Spending money on a massage can actually help me SAVE money? How can this be? Think about it this way, how much do you currently spend on: pain relievers sleep aides devices to manage stress doctor’s visits, and he tells you that you need to relax more or, how much have you […]

How I got started in massage…

When I first left high school to go to college, I had decided on a PT degree, because I wanted to do some form of sports medicine.  Don’t ask me why; I don’t know.  Literally. But while there, I had to take a BASIC programming class to fulfill a math requirement. The competition to get […]