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Tag: stress reduction

Stress-Gratitude Connection

November 7, 2018
Anxiety relief, Stress relief

When you are feeling stressed, is it harder to feel grateful for the blessings that are all around you? When you feel more grateful do you feel less stress? I can’t help you with feeling more grateful per se, but I CAN help you feel less stress. Come give me a try, even if you […]

Help for what ails you

Who doesn’t like a little help?  Do you know someone who is: Is stressed Works too hard Tired Active Weekend Warrior In pain Deals with anxiety or depression Older Trying to live a more healthy lifestyle Sits for long stretches at work Does manual/physical labor Younger Stands for long stretches at work Breathes oxygen You […]

Stress – your love/hate relationship

August 16, 2018
Stress relief

Does it love you? Do you hate it? Have you thought about all the extra stuff you are carrying around every day because of it? Anxiety, worry, fear, tense muscles, bad sleep, fatigue- just to give a few of them names. I am sure there are others. Do you really enjoy dragging that around? If […]

How massage can save you money…

What, you ask?  Spending money on a massage can actually help me SAVE money? How can this be? Think about it this way, how much do you currently spend on: pain relievers sleep aides devices to manage stress doctor’s visits, and he tells you that you need to relax more or, how much have you […]

Valentine’s Day…

January 31, 2018
Gift Certificate, Health, Work

…is right around the corner?  Are you prepared? So many people have enough of everything. Why not give them something they would (maybe) never give themselves – self – care, time, pampering, destressing.  Whatever you want to call it, it is important for everyone.  You have to have your own oxygen mask on before you […]